Peter
Sage, a well-known speaker and coach, teaches people how to stop self-sabotage
and live a better life. In his book and talks, he explains why we do this and
how we can stop. His message is simple: You are not broken, and you are not
your past. You just need to change how you think.
What is
Self-Sabotage?
Self-sabotage
happens when your thoughts and actions stop you from reaching your goals. It
can look like:
- Always being late or missing deadlines
- Saying “I can’t” before even trying
- Giving up when things get hard
- Staying in your comfort zone
- Thinking badly about yourself
Peter
Sage says we often do these things because we want to feel safe. Our mind is
trying to protect us from fear or pain, but it also stops us from growing.
Why Do We
Do It?
Many
people self-sabotage because of things that happened in the past. Maybe someone
made you feel small, or you failed before and now you’re scared to try again.
These old thoughts live in your mind like a quiet voice saying, “You’re not
good enough.” Even if it’s not true, we listen to it.
Peter
teaches that this voice is not you. It’s just an old program in your
brain. You can change it. You are more than your past. You are full of
potential.
How to
Stop Self-Sabotage
Peter
Sage gives simple steps to help people change their lives. Here are some of his
ideas:
1. Be
Kind to Yourself
Start by
being a good friend to yourself. Many people are kind to others but not to
themselves. They blame themselves for small mistakes. Instead, speak to
yourself with love and care. Say, “It’s okay,” or “I’m learning,” when things
go wrong.
2. Watch
Your Thoughts
Pay
attention to what you tell yourself. Are your thoughts helping you or hurting
you? If you hear a negative thought, ask, “Is this really true?” Most of the
time, it is just fear. You can choose to think something better.
3. Take
Small Steps
Don’t
wait to be perfect. Just begin. Even a small step is better than doing nothing.
When you take action, you build trust with yourself. Each step gives you more
power and confidence.
4. Choose
Growth Over Comfort
Change is
not easy, but it is worth it. Many people choose to stay comfortable instead of
growing. Peter says growth comes when you do something new, even if it feels
hard. Your future self will thank you.
5. Surround
Yourself with Good People
The
people around you matter. Find people who support your dreams, not those who
bring you down. Talk to people who believe in growing, learning, and helping
others. Their energy will lift you up.
You Are
Not Broken
One of Peter Sage’s most powerful messages is this: You are not broken. You do not need to be “fixed.” You just need to remember who you really are. You are strong, smart, and full of light. When you stop self-sabotage, you will see your real power.So the next time you hear that voice telling you “you can’t,” smile and say, “Watch me.” Take a breath, take a step, and keep moving forward. Your best life is waiting — and it starts now.
Notes :
1. Text was written by CHAT GPT
2. Pictures were created by Imge 3 AI and Google
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