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One of life's most significant demonstrations between
people is hugging
when we are sad, joyful, and happy, but why do we feel the
need to hug someone.
As reported by https://www.thefactsite.com/hugging-health-benefits/, It has been proven that hugging has health benefits as well as being comforting, so in this video, we’ll look at six health benefits of hugging.
1.
Hugs
help reduce stress and anxiety.
Hugging will also make you feel better and more relaxed about
the situation.
Hugging can be a calming experience, and feeling another human’s
touch can alleviate stress.
It can make you feel happier, which leads to a healthy mind.
2.
Hugging
helps children develop healthy brains.
This is a colouring book for children that they can print
again and again and they can colour it with the colours and variations they
like
Children need to experience hugging during their upbringing, as
not only is it comforting, but it helps them grow.
Human contact, such as hugging, helps children develop a healthy
and strong brain through sensory development.
Hugging is one of the most positive sensory-stimulating things
that children need to help their brains grow.
Studies of children who have grown up in orphanages where
hugging is practiced less show an increased level of cognitive development
issues and lack of developed motor skills.
Babies
who received fewer hugs during this period of ten weeks showed dramatically
lower development in the brain.
3.
We
need four hugs a day to survive.
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Not only as children do we need hugs to help growth, but as
adults too.
Studies have shown that unlimited hugs a day will do us good.
According to family therapist Virginia Satir, it is essential to our existence
and to lead a happy life.
Her famous quote is a guideline for the impact a certain amount
of hugs per day will have on the average adult human.
“We need 4 hugs a day for survival. We need 8 hugs a day
for maintenance. We need 12 hugs a day for growth.”
4.
Hugs
can speak a hundred words.
Hugging is a form of comfort and communication when words can’t
be said.
We find comfort in hugging because we feel a bond and safety,
which is often linked back to our development as a child.
It is important for parents to hug children as it helps them to
associate hugging with comfort and safety, which is important throughout life.
Hugging builds trust; by taking a person into your arms, you are
choosing to be close to them and to connect.
This connection allows someone to communicate feelings with
someone through touch.
5.
Hugging
improves blood pressure.
A study between romantic partners showed that hugging could
lower cardiovascular activity.
The study involved 66 African Americans and 117 Caucasian
romantically involved or co-habiting couples.
The experiment allowed half the couples to hold hands and hug
whilst watching a ten-minute romantic video, and the other half weren’t allowed
physical contact with their partners.
The couples that could touch showed lowered blood pressure
levels as they became relaxed and felt loved.
As a result, it shows that couples who have affectionate relationships
will naturally have lowered blood pressure, which is better for your heart.
6.
Hugs
boost your immune system.
The hormone Oxytocin is
released when we hug. Higher levels of Oxytocin can reduce inflammation
and help wounds heal faster.
A study published on December 19, 2014, monitored 404 healthy adults to see how hugging
affected their health.
The study showed that
people with stronger communities and friendship groups on average received hugs
on a more regular basis.
These patients also
suffered minor symptoms of common colds, unlike others in the study who had
less support and more severe symptoms.
The outcome was that if
you have a supportive network and receive lots of hugs, then you are less
likely to get ill, as your mental health and immune system are boosted.
In Conclusion
Hugging is a natural human
form of communication between one another when we want to express a feeling.
This could be because
of joy, sadness, or affection, and these are all important reasons why we need
to hug.
Expressing these
feelings and building trust with other humans leads to a healthier life.
Hugging is integral to
our development and health as humans.
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