For people of developed and prosperous countries, their problem is being
overweight, so they try how to reduce their weight, because it is believed that
being overweight can cause various diseases. On the other hand, in certain
areas that are not yet so prosperous, there are even many emaciated residents
who make their appearance less good. Well, they need to increase their weight.
Here we will discuss some healthy foods that can increase weight
1.
Rice
Rice
is the main food in various parts of the world, including Indonesia, which can
help you gain weight. In 100 grams of rice, there are 175 calories and 40 grams
of carbohydrates. Rice is a calorie-dense food, containing quite high calories
and carbohydrates in one serving. Plus when you eat rice, you also add a
variety of side dishes. Thus, the calories that enter your body also increase.
2.
Red Meat
A
dish of grilled red meat, coupled with a delicious sauce, and served with fried
potatoes and vegetables, makes it a complete and delicious dish. Steak meat can
also contribute quite a lot of calories for those of you who want to gain
weight. You can also get fat if you eat fatty meat, of course this also
contributes a lot of extra calories for you.
In
addition to the calories you get, meat also provides a lot of protein and amino
acids. In 6 ounces of meat contained 3 grams of the amino acid leucine. Leucine
is needed to stimulate muscle protein synthesis and add new muscle tissue.
3.
Peanut
The
next source of plant-based protein is nuts. However, in nuts you can also find
omega-3 fatty acids, vitamin E, and fiber. Nuts also provide sufficient
calories. Almonds, for example, in 100 grams can provide 21 grams of protein,
49 grams of fat, and 575 calories. You can add peanuts or processed nuts, such
as peanut butter, in your daily diet. This can help you in gaining weight.
4.
Avocado
One
of the fruits that contain healthy fats is avocado. Therefore, avocados are
included in the fruit that has a lot of calories. This fruit can certainly help
you in gaining weight. One large avocado weighing 200 grams can provide 322
calories, 29 grams of fat, and 17 grams of fiber. You can eat it straight or
add this fruit to your diet.
5.
Milk
This
drink can also help you gain weight,
especially if you drink full cream milk which contains full fat. Milk contains
many nutrients, such as protein, fat, and carbohydrates. Milk is also a good
source of calcium for you. If you don't want to drink it, you can add it to
cereals, puddings, smoothies, and more.
6.
Yogurt
These
healthy foods can also help you gain weight, especially if you opt for full-fat
yogurt. In addition, you can also add fruits, nuts, honey, and granola in a
glass of yogurt as your breakfast. This can help you get extra calories
7.
Chesse
Cheese
is widely used to wrap food today. Almost everyone likes it. There is no match
for its deliciousness, but it also saves a lot of calories and fat. For those
of you who want to gain weight, this could be one way for you. One ounce of
cheddar cheese, for example, contains 113 calories and 9 grams of fat (6 grams
of saturated fat). Cheese is also a source of protein and calcium.
8.
Dried
Fruit
Dried
fruit such as raisins are often added to foods, such as cakes, puddings,
yogurt, and smoothies. However, do not get me wrong that this fruit contains
few calories. In fact, dried fruit contains more calories than fresh fruit. One
glass of dried fruit contains 5-8 times more calories and sugar than one glass
of fresh fruit. So, dried fruit can be a good solution for those of you who
want to gain weight. In addition, dried fruit also contains antioxidants as
well as vitamins and minerals.
Those
are 8 healthy foods that can be consumed for those who want to gain weight so
that their appearance looks healthy and prosperous. good luck
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